November 25, 2017: Another pretty nice day, although breezy. I woke up tired and ride like I was tired but frankly i enjoyed being out for a ride. . Ride 67: Distance: 30.36 Miles, Ave Heart Rate: 142 Ave Cadence:69 Ave Speed: 15.8 mph, Ave Power: 166 Watts, Cumulative 2017 Miles: 2,152.95 miles
November 21, 2017: Been a long time since I was out for a ride. Started today by locking myself out of the house then falling over in my drveway .. lol Oh well. I had keys on my bag and survived the ride without getting run over so I guess it was good! . Ride 66: Distance: 27.10 Miles, Ave Heart Rate: 152 Ave Cadence: 70 Ave Speed: 15.7 mph, Ave Power: 152 Watts, Cumulative 2017 Miles: 2,122.59 miles
October 28, 2017: Ride started chilly but warmed up nicely by mid ride. The wind picked u a bit though and I feel like I was riding into the wind in all directions. Lol .. always seems to be that way. Good day for a ride though. Ride 65: Distance: 34.49 Miles, Ave Heart Rate: 140 Ave Cadence: 71 Ave Speed: 16.7 mph, Ave Power: 177 Watts, Cumulative 2017 Miles: 2,095.49 miles
October 27, 2017: A bit chilly, but overall a nice fall afternoon. Not much to look at leaves wise this year. Cycling legs are like bricks right now. Ride 64: Distance: 22.47 Miles, Ave Heart Rate: 146 Ave Cadence: 74 Ave Speed: 16.4 mph, Ave Power: 147 Watts, Cumulative 2017 Miles: 2,061.00 miles
October 22, 2017: Long time between outdoor rides. Weather hasn't been that bad but it was chily and I have been busy with things and work. Seems past couple weekends were just crazy.. Ride 63: Distance: 28.71 Miles, Ave Heart Rate: 146 Ave Cadence: N/A Ave Speed: 17.0 mph, Ave Power: N/A Watts, Cumulative 2017 Miles: 2,038.53 miles
October 7, 2017: Day started foggy and cool, but warmed up by the end of the ride. Not good becasue I rode with a thermal shirt on. Still a good tide though. . Ride 62: Distance: 35.71 Miles, Ave Heart Rate: 143 Ave Cadence: 70 Ave Speed: 16.4 mph, Ave Power: 160 Watts, Cumulative 2017 Miles: 2,009.82 miles
October 6, 2017: Just a perfect fall day today, although more clouds than sun. Zero wind and just warm enough. Not many of these left this year. . Ride 61: Distance: 29.09 Miles, Ave Heart Rate: 143 Ave Cadence: 72 Ave Speed: 17.3 mph, Ave Power: 190 Watts, Cumulative 2017 Miles: 1,974.11 miles
October 1, 2017: Pretty nice day for a ride even for this time of the year. It was a littel chilly but not too bad after you got going. . Ride 60: Distance: 24.79 Miles, Ave Heart Rate: 131 Ave Cadence: 74 Ave Speed: 16.1 mph, Ave Power: 173 Watts, Cumulative 2017 Miles: 1,945.02 miles
September 16, 2017: Has zero motivation to ride today. Foggy this AM so I worked in teh garden a bit and was beat by after lunch. Decided to take and easy ride and it was worth it. . Ride 59: Distance: 32.29 Miles, Ave Heart Rate: 137 Ave Cadence: 70 Ave Speed: 16.3 mph, Ave Power: 155 Watts, Cumulative 2017 Miles: 1,920.23 miles
September 15, 2017: Short ride today, weather was a bit windy but nice day for a ride. Ride 58: Distance: 29.15 Miles, Ave Heart Rate: 151 Ave Cadence: 74 Ave Speed: 16.8 mph, Ave Power: 167 Watts, Cumulative 2017 Miles: 1,887.94 miles
September 10, 2017: Another windy and cool day. Decided to ride some hills and felt alright.. Ride 57: Distance: 19.51 Miles, Ave Heart Rate: 148 Ave Cadence: 70 Ave Speed: 16.0 mph, Ave Power: 184 Watts, Cumulative 2017 Miles: 1,858.79 miles
September 9, 2017: Very quick ride just to get soem exercise in. Cooler day, a bit windy. . Ride 56: Distance: 20.44 Miles, Ave Heart Rate: 150 Ave Cadence: 72 Ave Speed: 17.2 mph, Ave Power: 189 Watts, Cumulative 2017 Miles: 1,839.28 miles
September 4, 2017: Needed to get on teh bike after working on countertop for a few days. Ride 55: Distance: 23.78 Miles, Ave Heart Rate: 137 Ave Cadence: 75 Ave Speed: 17.3 mph, Ave Power: 179 Watts, Cumulative 2017 Miles: 1,818.84 miles
August 27, 2017: Kind of a recovery ride but I rode a good route to get some hills in. All in all a good day for a ride, a littel windy and legs beat, but fun. Ride 54: Distance: 34.60 Miles, Ave Heart Rate: 137 Ave Cadence: 71 Ave Speed: 16.7 mph, Ave Power: 178 Watts, Cumulative 2017 Miles: 1,795.06 miles
August 26, 2017: Really nice morning for a ride, a bit cool, but nice. Started average but decided quickly to ride hard and I think I rode the hardest hour that I have in over a year. Then I limped home the last 10 miles. Felt good. Ride 53: Distance: 29.90 Miles, Ave Heart Rate: 160 Ave Cadence: 75 Ave Speed: 18.7 mph, Ave Power: 205 Watts, Cumulative 2017 Miles: 1,760.46 miles
August 25, 2017: Left work a bit early and enjoyed the nice day for a ride. A bit windy but cool and nice. . Ride 52: Distance: 26.67 Miles, Ave Heart Rate: 151 Ave Cadence: 74 Ave Speed: 17.1 mph, Ave Power: 172 Watts, Cumulative 2017 Miles: 1,730.56 miles
August 24, 2017: Quick ride after work. Long couple days so nice to ride, but I was very tired. . Ride 51: Distance: 15.08 Miles, Ave Heart Rate: 145 Ave Cadence: 77 Ave Speed: 17.3 mph, Ave Power: 174 Watts, Cumulative 2017 Miles: 1,703.89 miles
August 20, 2017: First ride since coming back from CA. Rode well, but kept the ride short. Ride 50: Distance: 18.65 Miles, Ave Heart Rate: 138 Ave Cadence: 75 Ave Speed: 17.6 mph, Ave Power: 187 Watts, Cumulative 2017 Miles: 1,688.81 miles
August 14, 2017: See Ride Journal Link. Ride 49: Distance: 13.76 Miles, Ave Heart Rate: N/A Ave Cadence: N/A Ave Speed: 7.6 mph, Ave Power: N/A Watts, Cumulative 2017 Miles: 1,670.16 miles
August 13, 2017: See Ride Journal Link. Ride 48: Distance: 40.55 Miles, Ave Heart Rate: 138 Ave Cadence: N/A Ave Speed: 8.7 mph, Ave Power: N/A Watts, Cumulative 2017 Miles: 1,656.40 miles
August 12, 2017: See Ride Journal Link. Ride 47: Distance: 27.55 Miles, Ave Heart Rate: 130 Ave Cadence: 53 Ave Speed: 8.6 mph, Ave Power: 103 Watts, Cumulative 2017 Miles: 1,615.85 miles
August 11, 2017: See Ride Journal Link. Ride 46: Distance: 59.32 Miles, Ave Heart Rate: 126 Ave Cadence: 67 Ave Speed: 13.4 mph, Ave Power: 124 Watts, Cumulative 2017 Miles: 1,588.30 miles
August 10, 2017: See Ride Journal Link. Ride 45: Distance: 31.66 Miles, Ave Heart Rate: 134 Ave Cadence: 64 Ave Speed: 12.4 mph, Ave Power: 146 Watts, Cumulative 2017 Miles: 1,528.98 miles
August 9, 2017: See Ride Journal Link. Ride 44: Distance: 50.54 Miles, Ave Heart Rate: 137 Ave Cadence: 52 Ave Speed: 10.5 mph, Ave Power: 109 Watts, Cumulative 2017 Miles: 1,497.32 miles
August 8, 2017: See Ride Journal Link. Ride 43: Distance: 14.21 Miles, Ave Heart Rate: 139 Ave Cadence: 71 Ave Speed: 17.1 mph, Ave Power: 113 Watts, Cumulative 2017 Miles: 1,446.78 miles
August 7, 2017: Quick ride just to turn my legs a bit but not wanting to ride hard to save up energy for riding in Cali. Ride 42: Distance: 20.06 Miles, Ave Heart Rate: 141 Ave Cadence: 71 Ave Speed: 17.1 mph, Ave Power: 179 Watts, Cumulative 2017 Miles: 1,432.57 miles
August 5, 2017: Early ride to beat the supposed rain that was coming. Ended up being foggy and really wet with high dep points. That's OK, wanted to keep short with the trip on the horizon. Ride 41: Distance: 23.73 Miles, Ave Heart Rate: 145 Ave Cadence:73 Ave Speed: 17.1 mph, Ave Power: 182 Watts, Cumulative 2017 Miles: 1,412.51 miles
August 1, 2017: Dropped off my bike at FedEx for the trip to California then came back and got a nice evening ride in. Felt good and bad in this ride. . Ride 40: Distance: 29.99 Miles, Ave Heart Rate: 146 Ave Cadence:69 Ave Speed: 16.7 mph, Ave Power: 164 Watts, Cumulative 2017 Miles: 1,388.78 miles
July 31, 2017: Quick ride after work. Home later than I wanted, always tough to get a quality ride in on days like today. . Ride 39: Distance: 22.8 Miles, Ave Heart Rate: 143 Ave Cadence:N/A Ave Speed: 16.3 mph, Ave Power: N/A Watts, Cumulative 2017 Miles: 1,358.79 miles
July 30, 2017: It was chilly and windy today, almost like a fall ride. Felt lousy but in general ride descent for most of the ride. Even at the end it wasn't bad, just into the wind. . Ride 38: Distance: 31.85 Miles, Ave Heart Rate: 145 Ave Cadence:73 Ave Speed: 17.5 mph, Ave Power: 180 Watts, Cumulative 2017 Miles: 1,335.99 miles
July 28, 2017: Humid day, ride turned short because I needed to go home and adjust the cables under newly wrapped handlebars as it was uncomfotable as it was . Ride 37: Distance: 9.06 Miles, Ave Heart Rate: 134 Ave Cadence: 69 Ave Speed: 16.5 mph, Ave Power: 158 Watts, Cumulative 2017 Miles: 1,304.14 miles
July 22, 2017: Good ride, went easier so stats are low, but felt much better thoughout the ride. After 40 miles it was a bit tiring on arms and back. Great weather. Ride 36: Distance: 50.59 Miles, Ave Heart Rate: 131 Ave Cadence: 64 Ave Speed: 16.4 mph, Ave Power: 151 Watts, Cumulative 2017 Miles: 1,295.08 miles
July 21, 2017: Rode early today to beat the heat. Was a really nice ride! . . Ride 35: Distance: 40.19 Miles, Ave Heart Rate: 134 Ave Cadence: 68 Ave Speed: 16.1 mph, Ave Power: 163 Watts, Cumulative 2017 Miles: 1,244.49 miles
July 20, 2011: Warmer than yesterday, and still windy. Very slow ride due to heat. . Ride 34: Distance: 29.66 Miles, Ave Heart Rate: 147 Ave Cadence: 65 Ave Speed: 15.4 mph, Ave Power: 147 Watts, Cumulative 2017 Miles: 1,204.30 miles
July 19, 2011: Very warm and humid day, but still went out for a ride. Was also windy wich made the heat index bearable but made for a slow tiring ride.. Ride 34: Distance: 32.89 Miles, Ave Heart Rate: 152 Ave Cadence: 68 Ave Speed: 16.4 mph, Ave Power: 161 Watts, Cumulative 2017 Miles: 1,174.64 miles
July 16, 2011: Nice morning for a ride. Was able to get out pretty early and really enjoyed the quiet roads. . Ride 33: Distance: 34.51 Miles, Ave Heart Rate: 133 Ave Cadence: 68 Ave Speed: 16.5 mph, Ave Power: 163 Watts, Cumulative 2017 Miles: 1,141.75 miles
July 15, 2011: Overcast and a bit cool, but overall a good day for a ride. Felt alright and had some good parts, other parts not so good. Still a ride is a ride! . Ride 32: Distance: 43.31 Miles, Ave Heart Rate: 167 Ave Cadence: 70 Ave Speed: 16.5 mph, Ave Power: 157 Watts, Cumulative 2017 Miles: 1,107.24 miles
July 9, 2011: Good ride althoughI was still killed from yesterday's ride in the huidity. Ride 31: Distance: 34.02 Miles, Ave Heart Rate: 148 Ave Cadence: 71 Ave Speed: 15.9 mph, Ave Power: 157 Watts, Cumulative 2017 Miles: 1,063.93 miles
July 8, 2011: Went for a quick ride this AM. Rode OK, and enjoyed teh ride. Was really humid. Had a cool experience where a Red Tail Hawk was flying next to me. Was able to watch him for about 10 seconds from about 10 feet away. Ride 30: Distance: 27.82 Miles, Ave Heart Rate: 152 Ave Cadence: 71 Ave Speed: 16.6 mph, Ave Power: 167 Watts, Cumulative 2017 Miles: 1,029.91 miles
July 4, 2011: Good day for a ride, but the previous 3 days of riding has me a bit tired out. Also, didn't sleep well last night as I was up late watching baseball and also kept getting choked by someone smouldering fire pit. Ride 29: Distance: 30.13 Miles, Ave Heart Rate: 131 Ave Cadence: 63 Ave Speed: 15.7 mph, Ave Power: 151 Watts, Cumulative 2017 Miles: 1,002.09 miles
July 3, 2017: Just a perfect day for a ride. Very little wind, warm, a littel humid but no big deal. Ride 28: Distance: 30.53 Miles, Ave Heart Rate: 132 Ave Cadence: 68 Ave Speed: 16.9 mph, Ave Power: 167 Watts, Cumulative 2017 Miles: 971.96 miles
July 2, 2017: Today it ended up being pretty darm hot. Rode easy for teh ride but even still was tanked by the time I got home. Ride 27: Distance: 52.04 Miles, Ave Heart Rate: 145 Ave Cadence: 67 Ave Speed: 16.5 mph, Ave Power: 159 Watts, Cumulative 2017 Miles: 941.43 miles
July 1, 2017: Another gloomy, dark and cloudy day in this summer without sun. Windy again, a lot like a November ride except it was warm and humid. Felt good for most part. Ride 26: Distance: 29.25 Miles, Ave Heart Rate: 160 Ave Cadence: 68 Ave Speed: 17.0 mph, Ave Power: 182 Watts, Cumulative 2017 Miles: 889.39 miles
June 25, 2017: Good day for a ride, rode hard and bonked just as hard for last 10 miles. Still good to had a descent ride . Ride 25: Distance: 46.16 Miles, Ave Heart Rate: 144 Ave Cadence:65 Ave Speed: 16.7 mph, Ave Power: 169 Watts, Cumulative 2017 Miles: 860.14 miles
June 23, 2017: Windy and humid, still got a good ride in. Was pretty tired form yesterday, so wasn't able to go hard. . Ride 24: Distance: 22.68 Miles, Ave Heart Rate: 142 Ave Cadence:70 Ave Speed: 16.9 mph, Ave Power: 175 Watts, Cumulative 2017 Miles: 813.98 miles
June 22, 2017: Grumpy day at work, lol so It was nice out which means i left on time to get a ride in.Decided to ride soem hills. Need to do more of that. Didn't ride alot becasue shadows were tough and wanted to be more visible. . Ride 23: Distance: 22.02 Miles, Ave Heart Rate: 150 Ave Cadence: 64 Ave Speed: 15.1 mph, Ave Power: 176 Watts, Cumulative 2017 Miles: 791.30 miles
June 17, 2017: We, muggy and dirty ride, but with no wind was a nice riding day regardless. Felt pretty good, even though I had moments of real bother over the last 30 miles, On the other hand, I had times of feeling great also. . Ride 22: Distance: 65.04 Miles, Ave Heart Rate: 143 Ave Cadence: 65 Ave Speed: 16.1 mph, Ave Power: 157 Watts, Cumulative 2017 Miles: 769.28 miles
June 15, 2017: Much cooler than earlier in the week. Took the day off and it was still a good day for a ride. Felt pretty good but gign't go hard. . Ride 21: Distance: 37.61 Miles, Ave Heart Rate: 142 Ave Cadence: 66 Ave Speed: 16.1 mph, Ave Power: 174 Watts, Cumulative 2017 Miles: 704.24 miles
June 11, 2017: Warm day, finally, but I was zonked from yesterday's ride. Was fine for about 1 miles then the air left the tank. That's OK, good to be out. . Ride 20: Distance: 28.60 Miles, Ave Heart Rate: 134 Ave Cadence: 65 Ave Speed: 16.0 mph, Ave Power: 154 Watts, Cumulative 2017 Miles: 666.63 miles
June 10, 2017: Another nice day today, even a bit warm at times. It was still 5-6 degrees cooler at the direct coast. Felt pretty good but seriously was tanked by about 35 miles in. Could have ridden more but didn't want to push too hard.. Ride 19: Distance: 51.84 Miles, Ave Heart Rate: 144 Ave Cadence: 63 Ave Speed: 15.6 mph, Ave Power: 152 Watts, Cumulative 2017 Miles: 638.03 miles
June 9, 2017: Finally a nice and beautiful day althought it was a bit windy when I rode. Felt pretty good overall although still slow. . Ride 18: Distance: 30.60 Miles, Ave Heart Rate: 149 Ave Cadence: 66 Ave Speed: 16.5 mph, Ave Power: 166 Watts, Cumulative 2017 Miles: 586.19 miles
June 3, 2017: Was supopsed to rai so I went out as early as I could with the temperature.As it turns our, no rain, but I still had a good ride even if it was chilly. . Ride 17: Distance: 45.05 Miles, Ave Heart Rate: 150 Ave Cadence: 64 Ave Speed: 16.5 mph, Ave Power: 177 Watts, Cumulative 2017 Miles: 555.59 miles
May 28, 2017: Seems like a broke record, cool and chilly ride, and windy, butstill nice to get out and ride. . Ride 16: Distance: 37.35 Miles, Ave Heart Rate: 137 Ave Cadence: 63 Ave Speed: 16.3 mph, Ave Power: 164 Watts, Cumulative 2017 Miles: 510.54 miles
May 27, 2017: Another cool day, damp and breezy. Felt a lot like November to me for a lot of the ride. Felt good riding although numbers don't really show what i thought I felt like. My back was tight from the cold, waiting for warmer times so I can loosen up.. . Ride 15: Distance: 37.55 Miles, Ave Heart Rate: 146 Ave Cadence: 70 Ave Speed: 17.5 mph, Ave Power: 177 Watts, Cumulative 2017 Miles: 473.19 miles
May 24, 2017: Rain this AM, cool and cloudy with some wind made today not as enjoyable ride as you'd expect just before Memorial Day. A flat 3 miles form home also made this not a fun ride. Oh well, on to teh next one. . Ride 14: Distance: 22.39 Miles, Ave Heart Rate: 164 Ave Cadence: 69 Ave Speed: 15.3 mph, Ave Power: 164 watts, Cumulative 2017 Miles: 435.64 miles
May 21, 2017: Pretty cool day but still nice weather. Did a nice ride in Westport and Dartmouth, felt good. I think the few hard trainer rides have helped. . Ride 13: Distance: 30.74 Miles, Ave Heart Rate: 143 Ave Cadence: 73 Ave Speed: 17.0 mph, Ave Power: 172 watts, Cumulative 2017 Miles: 413.25 miles
May 18, 2017: Took advantage of a noon time dentist appointment to get out for a ride this afternoon. Really hot day out, 86 when I left but dropped to 69 at Acoaxet. Felt tired and drained on teh ride, probably a mix of heat and not having enough miles due to weather not cooperating. Need to turn that around. . . Ride 12: Distance: 25.94 Miles, Ave Heart Rate: 152 Ave Cadence: 73 Ave Speed: 16.2 mph, Ave Power: 159 watts, Cumulative 2017 Miles: 382.51 miles
April 30, 2017: Quite a bit colder than yesterday. Also a little wind. Feeling beat up so today's ride was easy and shorter than I'd have liked. Also running into stupid drivers doesn't help. Still a good day even if slow. . Ride 11: Distance: 28.53 Miles, Ave Heart Rate: 136 Ave Cadence: 74 Ave Speed: 16.9 mph, Ave Power: 163 watts, Cumulative 2017 Miles: 356.57 miles
April 29, 2017: Very nice day for a ride today, but there was a bit of a head wind on the way home. Wouldn't have been that bad if I was in better shape. Getting stringer but it takes time these dyas to get back going! . Ride 10: Distance: 41.93 Miles, Ave Heart Rate: 145 Ave Cadence: 74 Ave Speed: 16.1 mph, Ave Power: 157 watts, Cumulative 2017 Miles: 328.04 miles
April 28, 2017: Warmest day of the year to ride and I was both under and over dressed at various points. Felt good but still only about 45 to 60 minutes of good riding then a slog. Need to keep going. . Ride 9: Distance: 30.06 Miles, Ave Heart Rate: 156 Ave Cadence: 74 Ave Speed: 17.0 mph, Ave Power: 179 watts, Cumulative 2017 Miles: 286.11 miles
April 23, 2017: Pretty nice day for a ride, although it was a bit more chilly than I thought it would be. Rode the Madone for teh first time today and it was nice to be back on it. Rode pretty hard for parts of the ride but decided to head home earlier than planned due to being chilly and they fact I wanted to do some yard work. . Ride 8: Distance: 29.39 Miles, Ave Heart Rate: 147 Ave Cadence: 79 Ave Speed: 17.2 mph, Ave Power: 187 watts, Cumulative 2017 Miles: 256.05 miles
April 16, 2017: Happy Easter. Was a nice day to ride as long as I staryed away from the water. Was in mid'70s when I left home, but droped into the 50's in Portsmouth and then south through Tiverton. That was complicated by a string southwest wind that I rode into heading south. Wanted to ride to Sakonnet Point but it was just too cold as I was in short and short sleeves. Ride 7: Distance: 42.74 Miles, Ave Heart Rate: 143 Ave Cadence: 73 Ave Speed: 16.1 mph, Ave Power: 163 watts, Cumulative 2017 Miles: 226.66 miles
April 14, 2017: Beautiful day for a ride and finally i actually felt good even if teh ride was slow due to wind. I shoul dhave kept riding! . Ride 6: Distance: 27.97 miles, Ave Heart Rate: 143 Ave Cadence: 78 Ave Speed: 16.3 mph, Ave Power: 172 watts, Cumulative 2017 Miles: 183.92 miles
April 11, 2017: Was a nice day, warmest of the season when I left home after work. Ater reaching the Head of the Westport and heading backj towards the beach the temps dropped significantly. Was 48 degrees at coldest spot. Had intended to ride further but that cold was just tough and teh sun was hidden behind high haze. Still nice to get a mid week ride in. . Ride 5: Distance: 24.78 miles, Ave Heart Rate: 151 Ave Cadence: 75 Ave Speed: 16.5 mph, Ave Power: 167 watts, Cumulative 2017 Miles: 155.95 miles
April 9, 2017: Watched Paris Roubaix then went for the first outside ride in a long time. Was colder than it looked when I left hom. Was real cool by the water and there was a cold wind. Rode in shorts but the cold wind sucked teh life form me riding. Was still good to be outside. . Ride 5: Distance: 26.53 miles, Ave Heart Rate: 142 Ave Cadence: 74 Ave Speed: 15.5 mph, Ave Power: 153 watts, Cumulative 2017 Miles: 131.17 miles
February 25, 2017: Not as nice today as yesterday was, but still not bad. Rode with shorts again. Didn't push hard as I bruised the heck out of my toe this AM while fixing yesterday's flat tire. Made today's ride painful as hell. Oh well, it was still a ride outside!. Ride 4: Distance: 25.65 miles, Ave Heart Rate: 139 Ave Cadence: 75 Ave Speed: 15.8 mph, Ave Power: 163 watts, Cumulative 2017 Miles: 104.64 miles
February 24, 2017: Surprisingly good weather today allowed a ride outside. Not just an outside ride but may be the earliest ride in shorts in a year ever. Kept is short though, wind was blowing and I wanted to get soem painting done on my cabinets. . Ride 3 Distance: 18.62 miles, Ave Heart Rate: 152 Ave Cadence: 74 Ave Speed: 15.7 mph, Ave Power: 163 watts, Cumulative 2017 Miles: 78.99 miles
January 22, 2017: Another reasonable day for riding, although while the sun was out when i left home, it went away very quickly afterwards and then the temps dropped to around 40 for most of the ride. Very slow, no power at all, but then again i don't do well performance wise in cold and wearing tons of layers. . Ride 2 Distance: 29.62 miles, Ave Heart Rate: 145 Ave Cadence: 70 Ave Speed: 15.2 mph, Ave Power: 152 watts, Cumulative 2017 Miles: 60.37 miles
January 21, 2017: Was supopsed to be sunny and 50 today, but that was slow coming so i went out at lunch time in 41 degrees and cloudy conditions. Was't really that bad, but by mid ride i was cold. That also happenes to be when the sun came out. Just an easy winter ride. Was nice to be outside. Ride 1 Distance: 30.75 miles, Ave Heart Rate: 154 Ave Cadence: 69 Ave Speed: 15.6 mph, Ave Power: 164 watts, Cumulative 2017 Miles: 30.75 miles
