October 20, 2024: Beautiful fall morning for a ride. Warm and no wind. Ride 39: Distance: 28.12 Miles, Ave Heart Rate: 137 Ave Cadence: 62 Ave Speed: 15.6 mph, Ave Power: 147 Watts, Cumulative 2024 Miles: 1,040.18 miles

October 9, 2024: Chilly morning, in fact was cold at the start, but didn'gt dfeel bad once I warmed up. Lot's of new pavement on Main Road in Westport! Ride 38: Distance: 28.38 Miles, Ave Heart Rate: 127 Ave Cadence: 63 Ave Speed: 15.2 mph, Ave Power: 149 Watts, Cumulative 2024 Miles: 1,012.06 miles

October 4, 2024: One of teh best fall days in a lomg time. Legs were dead but got a nice ride in anyway. Ride 37: Distance: 28.21 Miles, Ave Heart Rate: 134 Ave Cadence: 62 Ave Speed: 15.3 mph, Ave Power: 150 Watts, Cumulative 2024 Miles: 985.88 miles

October 3, 2024: Beautiful day, nice easy ride. Ride 36: Distance: 31.38 Miles, Ave Heart Rate: 134 Ave Cadence: 61 Ave Speed: 15.6 mph, Ave Power: 153 Watts, Cumulative 2024 Miles: 957.47 miles

September 16, 2024: Nice day for a ride, very fall like. Ride 35: Distance: 34.41 Miles, Ave Heart Rate: 140 Ave Cadence: 61 Ave Speed: 15.8 mph, Ave Power: 152 Watts, Cumulative 2024 Miles: 926.09 miles

September 13, 2024: Beautiful Day, great ride on newly paved roads in Little Compton. Ride 34: Distance: 22.25 Miles, Ave Heart Rate: 131 Ave Cadence: 66 Ave Speed: 16.1 mph, Ave Power: 157 Watts, Cumulative 2024 Miles: 891.78 miles

September 4, 2024: Pretty nice day, low traffic agaon, was a nice relaxing ride. Ride 33: Distance: 27.31 Miles, Ave Heart Rate: 138 Ave Cadence: 59 Ave Speed: 15.3 mph, Ave Power: 143 Watts, Cumulative 2024 Miles: 869.53 miles

August 30, 2024: Chilly and breezy this morning but a nice day to ride. Traffic is way down on the road even though Labor Day is still 2 days away. Ride 32: Distance: 25.03 Miles, Ave Heart Rate: 143 Ave Cadence: 62 Ave Speed: 15.4 mph, Ave Power: 164 Watts, Cumulative 2024 Miles: 842.22 miles

August 27, 2024: Gorgeous day to ride, felt OK for not riding much lately. Ride 31: Distance: 27.45 Miles, Ave Heart Rate: 132 Ave Cadence: 63 Ave Speed: 15.0 mph, Ave Power: 143 Watts, Cumulative 2024 Miles: 817.19 miles

August 14, 2024: Beautiful day for a ride, mid 70s, small breeze and low humidity. Decided to ride longer today for a change and felt good until last few miles which is not a surprise ! Ride 30: Distance: 40.93 Miles, Ave Heart Rate: 132 Ave Cadence: 62 Ave Speed: 15.0 mph, Ave Power: 136 Watts, Cumulative 2024 Miles: 789.74 miles

August 12, 2024: Really fel;t good today on this ride. Been getting good sleep numbers and recovering well. wish I understood better what I was doing all of a sudden. Maybe it's just trying to ride more finally kicking in ? Ride 29: Distance: 27.44 Miles, Ave Heart Rate: 143 Ave Cadence: 65 Ave Speed: 16.2 mph, Ave Power: 165 Watts, Cumulative 2024 Miles: 748.81 miles

August 1, 2024: Warm and windy ride. was not feeling great but decided to ride to teh beach anyway to get the miles/time in. I need to push through these hard days if I ever want to get back into shape again. Ride 28: Distance: 31.38 Miles, Ave Heart Rate: 140 Ave Cadence: 64 Ave Speed: 15.0 mph, Ave Power: 133 Watts, Cumulative 2024 Miles: 721.37 miles

July 30, 2024: Overcast and muggy outside. Fely zonked riding today. Cut ride short after getting stung by a bee on my left hand middle finger and having my hand go numb. Ride 27: Distance: 19.63 Miles, Ave Heart Rate: 124 Ave Cadence: 62 Ave Speed: 14.1 mph, Ave Power: 128 Watts, Cumulative 2024 Miles: 689.99 miles

July 25, 2024: Damp foggy and misty morning for a ride but still good to get out. Ride 26: Distance: 27.65 Miles, Ave Heart Rate: 137 Ave Cadence: 64 Ave Speed: 15.1 mph, Ave Power: 131 Watts, Cumulative 2024 Miles: 670.36 miles

July 15, 2024: Warm morning, himid but not horrible. Good ride along Horseneck Beach. Ride 25: Distance: 28.49 Miles, Ave Heart Rate: 141 Ave Cadence: 65 Ave Speed: 15.7 mph, Ave Power: 141 Watts, Cumulative 2024 Miles: 642.72 miles

July 8, 2024: Very humod morning, still nice to get out a bit not that teh 4th holiday week is over. Short ride. Ride 24: Distance: 23.20 Miles, Ave Heart Rate: 141 Ave Cadence: 65 Ave Speed: 15.0 mph, Ave Power: 132 Watts, Cumulative 2024 Miles: 614.23 miles

July 3, 2024: Finally back out on the road. Beautiful day, not muchbreeze nd a good ride. Ride 23: Distance: 29.98 Miles, Ave Heart Rate: 141 Ave Cadence: 66 Ave Speed: 15.3 mph, Ave Power: 139 Watts, Cumulative 2024 Miles: 591.03 miles

June 25, 2024: Breezy day, but nice to get out for a ride. Ride 22: Distance: 27.55 Miles, Ave Heart Rate: 134 Ave Cadence: 66 Ave Speed: 15.6 mph, Ave Power: 148 Watts, Cumulative 2024 Miles: 561.05 miles

June 21, 2024: Warm Friday, got out early to ride to avoid teh heat and summer traffic. Ride 21: Distance: 23.18 Miles, Ave Heart Rate: 134 Ave Cadence: 67 Ave Speed: 15.7 mph, Ave Power: 153 Watts, Cumulative 2024 Miles: 533.50 miles

June 20, 2024: Nice day for a ride, stomch acting up from soemthing Iate. Had to cut the ride shot to get home to use bathroom lol. Ride 20: Distance: 16.55 Miles, Ave Heart Rate: 125 Ave Cadence: 66 Ave Speed: 15.1 mph, Ave Power: 134 Watts, Cumulative 2024 Miles: 510.32 miles

June 18, 2024: Beautifu;l morning for a ride, warner and breezy but very nice. Felt half way decent also after 30 miles .. that's good ! Ride 19: Distance: 32.17 Miles, Ave Heart Rate: 136 Ave Cadence: 67 Ave Speed: 15.7 mph, Ave Power: 137 Watts, Cumulative 2024 Miles: 493.77 miles

June 12, 2024: Good long ride. First time over to Hixville in a long time. Ride 18: Distance: 38.05 Miles, Ave Heart Rate: 136 Ave Cadence: 67 Ave Speed: 15.7 mph, Ave Power: 137 Watts, Cumulative 2024 Miles: 461.60 miles

June 11, 2024: Rode to pick up Toyota after gettingMustang fron thge garage. Felt pretty good to be honest. Ride 17: Distance: 16.61 Miles, Ave Heart Rate: 144 Ave Cadence: 68 Ave Speed: 16.1 mph, Ave Power: 151 Watts, Cumulative 2024 Miles: 423.55 miles

June11, 2024: Dropped Toyota off in Fall River so I can get Mustang repaired. Ride 16: Distance: 7.04 Miles, Ave Heart Rate: 134 Ave Cadence: 71 Ave Speed: 16.1 mph, Ave Power: 152 Watts, Cumulative 2024 Miles: 406.94 miles

June10, 2024: Felt OK today but still have no pop in the legs. wonder if it will ever come back. Ride 15: Distance: 25.53 Miles, Ave Heart Rate: 137 Ave Cadence: 66 Ave Speed: 15.3 mph, Ave Power: 138 Watts, Cumulative 2024 Miles: 399.90 miles

June 7, 2024: Nice morning, got out early becasue it's Friday. Fiorst ride over the bridge this season, felt tired from the fiorst pedle stroke. keep pushing. Ride 14: Distance: 32.09 Miles, Ave Heart Rate: 138 Ave Cadence: 64 Ave Speed: 14.9 mph, Ave Power: 124 Watts, Cumulative 2024 Miles: 374.37miles

June 3, 2024: Warmish and humid day. Good ride, kind of tired and supposed to have taken it easy according to the Oura Ring. lol, but still working to make 30-40 mile range comfortable. Getting better every ride. Ride 13: Distance: 35.13 Miles, Ave Heart Rate: 138 Ave Cadence: 65 Ave Speed: 15.0 mph, Ave Power: 124 Watts, Cumulative 2024 Miles: 342.28 miles

May 31, 2024: Nice day, bit breezy buit a Froday so all good reasons for a short ride. On the positive side I went for short ride vs blowingot off. Ride 12: Distance: 18.75 Miles, Ave Heart Rate: 135 Ave Cadence: 66 Ave Speed: 15.5 mph, Ave Power: 154 Watts, Cumulative 2022 Miles: 307.15 miles

May 29, 2024: Well my Oura ring said it was a day for rest but I felt good and it turns out the ring was right ! Struggled this whiole ride buit still got my longest ride of eh year in. Just slow and no power ! Ride 11: Distance: 36.08 Miles, Ave Heart Rate: 129 Ave Cadence: 64 Ave Speed: 15.0 mph, Ave Power: 134 Watts, Cumulative 2022 Miles: 288.40 miles

May 28, 2024: Back on the bike after Memorial Day Weekend. Felt tired and sluggish but still got a good ride in. Not a lot of fall off during teh ride, just felt crappy the whole ride. The fact I rode like I did when I felt crappy is a positive. Ride 10: Distance: 33.69 Miles, Ave Heart Rate: 139 Ave Cadence: 65 Ave Speed: 14.9 mph, Ave Power: 115 Watts, Cumulative 2022 Miles: 252.32 miles

May 24, 2024: Warm day, god day for a ride. Felt tired but still had a decent ride. Ride 9: Distance: 29.09 Miles, Ave Heart Rate: 134 Ave Cadence: 66 Ave Speed: 15.6 mph, Ave Power: 143 Watts, Cumulative 2022 Miles: 218.63 miles

May 22, 2024: Beautiful day oput today and warmer tban I expected. Went out in a long sleave jersy and was very warm at the end when it was neaer 80. Also forgot to eat breakfast so was sort of hunger flatting for a lot of the ride. Ride 8: Distance: 27.48 Miles, Ave Heart Rate: 131 Ave Cadence: 66 Ave Speed: 15.4 mph, Ave Power: 126 Watts, Cumulative 2022 Miles: 189.54 miles

May 21, 2024: Cool morning and some fog. Rode by Horseneck Beach. Overall felt good. Ride 7: Distance: 31.71 Miles, Ave Heart Rate: 139 Ave Cadence: 65 Ave Speed: 15.0 mph, Ave Power: 141 Watts, Cumulative 2022 Miles: 162.06 miles

May 17, 2024: A bit windy this AM but still a decent day for a ride. Longest ride of this year so far. Ride 6: Distance: 27.74 Miles, Ave Heart Rate: 136 Ave Cadence: 63 Ave Speed: 15.0 mph, Ave Power: 140 Watts, Cumulative 2022 Miles: 130.35 miles

May 15, 2024: Back to back days is a good thing although this AM I was extremely tired. Went pretty easy the whole ride and was able to finish before the rain got here. Ride 5: Distance: 18.71 Miles, Ave Heart Rate: 135 Ave Cadence: 64 Ave Speed: 15.3 mph, Ave Power: 141 Watts, Cumulative 2022 Miles: 102.61 miles

May 14, 2024: Finally decent weather and the garden and mulch are basically done. Easy ride and man it hurt. Felt like I was into the wind all ride which in some ways I was! Ride 4: Distance: 22.30 Miles, Ave Heart Rate: 140 Ave Cadence: 64 Ave Speed: 15.3 mph, Ave Power: 143 Watts, Cumulative 2022 Miles: 83.90 miles

April 29, 2024: Nice day today, warmest day of the year. hopefully this strats getting back on the bike more often Ride 3: Distance: 22.88 Miles, Ave Heart Rate: 143 Ave Cadence: 64 Ave Speed: 15.3 mph, Ave Power: 144 Watts, Cumulative 2022 Miles: 61.60 miles

April 16, 2024: Forgeot to record this one ! Ride 2: Distance: 22.13 Miles, Ave Heart Rate: 139 Ave Cadence: 65 Ave Speed: 14.8 mph, Ave Power: 135 Watts, Cumulative 2022 Miles: 38.72miles

 

April 9, 2024: First outside ride of the season, back still bothering me but i needed to start getting out. Rode easily and fairly short but was good. Ride 1: Distance: 16.59 Miles, Ave Heart Rate: 137 Ave Cadence: 65 Ave Speed: 14.7 mph, Ave Power: 134 Watts, Cumulative 2022 Miles: 16.59 miles