May 16, 2023: Breezy, warm and high overcast but still a nice day to ride. Slowly improving but I was pretty torched in teh last 5 mikes today. Ride 11 : Distance: 33.41 Miles, Ave Heart Rate: 144 Ave Cadence: 63 Ave Speed: 15.2 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 310.43 miles

May 15, 2023: Lower temps this week, but then again it's that time of the year. High clouds kept it from feeling warmer. Ride 10 : Distance: 27.44 Miles, Ave Heart Rate: 139 Ave Cadence: 64 Ave Speed: 15.3 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 277.02 miles

May 12, 2023: All my data suggested that I take a day off or at least an easy day. So i was going to do that, but despite leaving home under bright blue skies, when I turned back to teh east in Westport I saw the skies were black. Decided to make a short ride even shorter as it started to sprinkle. By the time I got home it was raining pretty good. And now that I am home and changed it is bright and sunny again. I guess that was the world giving me a message to ride short. lol Ride 9 : Distance: 16.55 Miles, Ave Heart Rate: 122 Ave Cadence: 62 Ave Speed: 14.2 mph, Ave Power: 137 Watts, Cumulative 2022 Miles: 249.58 miles

May 11, 2023: Beautiful morning for a ride. Warming up and much lighter breezy. Made first trip to Sakonnet Point. Ride 8 : Distance: 34.58 Miles, Ave Heart Rate: 138 Ave Cadence: 63 Ave Speed: 15.2 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 233.03 miles

May 9, 2023: a bit chilly today but a little less breeze. SSunny day buit there is an overcast look becasue of smoke from fires in Western Canada. Nice easy ride, ssaw some deer on Cornell Road and enjoyed riding along the water. All was good until I got a flat tire on Reed Road. No biggie, fixed in about 5 minutes andfinished up my ride. Although I never really am happy after I replace a tube on a ride! Ride 7 : Distance: 33.41 Miles, Ave Heart Rate: 138 Ave Cadence: 65 Ave Speed: 15.2 mph, Ave Power: 138 Watts, Cumulative 2022 Miles: 198.45 miles

May 8, 2023: Beautiful day, little breezy but all in all a nice day to ride. Slow and steady seems to be my game lately! Ride 6 : Distance: 27.45 Miles, Ave Heart Rate: 134 Ave Cadence: 64 Ave Speed: 14.7 mph, Ave Power: 137 Watts, Cumulative 2022 Miles: 165.04 miles

April 13, 2023: Really nice day, warm and a little less wind. Rode very easily since my legs were still tired and my revovery index is lagging from all the riding this week. Good ride though! Ride 5 : Distance: 31.34 Miles, Ave Heart Rate: 132 Ave Cadence: 64 Ave Speed: 14.9 mph, Ave Power: 140 Watts, Cumulative 2022 Miles: 137.59 miles

April 12, 2023: Windy mormning, high clouds but warm. First ride in shorts this year, too bad my legs didn't show up to ride. Still a good one though. Ride 4 : Distance: 24.92 Miles, Ave Heart Rate: 134 Ave Cadence: 67 Ave Speed: 15.1 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 106.25 miles

April 10, 2023: Chilly, but sunny and getting warmer. Nice day for a ride until I almost got hit by 5 deer on Cornell Road. lol All good though! Ride 3 : Distance: 27.96 Miles, Ave Heart Rate: 137 Ave Cadence: 68 Ave Speed: 14.7 mph, Ave Power: 155 Watts, Cumulative 2022 Miles: 81.33 miles

April 7, 2023: Finally got by backside back outside. Turnd out to be a bit windier and colder than I thought down bu the beach. Still a nice ride even though it was a headwind all the way home. Ride 2 : Distance: 27.38 Miles, Ave Heart Rate: 140 Ave Cadence: 69 Ave Speed: 15.2 mph, Ave Power: 155 Watts, Cumulative 2022 Miles: 53.37 miles

February 16, 2023: Deceided it was stupid to be riding indoors when it was in the 50s and no wind. Longest ride since last fall and felt good although should have eaten breakfast. Ride 1 : Distance: 25.99 Miles, Ave Heart Rate: 137 Ave Cadence: 69 Ave Speed: 15.1 mph, Ave Power: 144 Watts, Cumulative 2022 Miles: 25.99 miles