December 30, 2022: Nice 50 degree day, with a bit of a windy. Felt good to ride, but not enough sleep and poor eatingyesterday up on MA/CT made this harder than it should have been. Stoll, outdoors in late December isn't bad. Ride 36 : Distance: 23.19 Miles, Ave Heart Rate: 152 Ave Cadence: 66 Ave Speed: 14.6 mph, Ave Power: 155 Watts, Cumulative 2022 Miles: 822.29 miles

November 23, 2022: Felt really good on this ride. Rpde strong over rocks and roots and rode both bridges for the 1st time. Ride 35 : Distance: 12.66 Miles, Ave Heart Rate: 151 Ave Cadence: 62 Ave Speed: 8.4 mph, Ave Power: N/A Watts, Cumulative 2022 Miles: 799.10 miles

November 17, 2022: More roding up in the Freetown/Fall Riover State Fprrest this time. Pretty wet and muddy ride by the ledges then back with a side loop ! Ride 34 : Distance: 13.11 Miles, Ave Heart Rate: 153 Ave Cadence: 80 Ave Speed: 8.7 mph, Ave Power: N/A Watts, Cumulative 2022 Miles: 786.44 miles

November 14, 2022: Finally made my way back into the woods for a mountain bike ride. As usual, I really enjoyed it! Ride 33 : Distance: 7.48 Miles, Ave Heart Rate: 141 Ave Cadence: 57 Ave Speed: 7.1 mph, Ave Power: N/A Watts, Cumulative 2022 Miles: 773.33 miles

October 15, 2022: It was a really nice day out for a ride. A bit chilly, but it's late October so that is expected. Ride 32 : Distance: 22.72 Miles, Ave Heart Rate: 138 Ave Cadence: 66 Ave Speed: 15.6 mph, Ave Power: 138 Watts, Cumulative 2022 Miles: 765.85 miles

September 27, 2022:A bit breezy out and cool but still nice to get out for a good ride. Starting to get there but need to keep with it so I can get back in shape... Ride 31 : Distance: 25.94 Miles, Ave Heart Rate: 164 Ave Cadence: 67 Ave Speed: 16.2 mph, Ave Power: 156 Watts, Cumulative 2022 Miles: 743.13 miles

September 26, 2022: Nice to get back out but I'm in really poor shape right now. Still enjoyed the ride! ... Ride 30 : Distance: 16.52 Miles, Ave Heart Rate: 152 Ave Cadence: 65 Ave Speed: 15.6 mph, Ave Power: 157 Watts, Cumulative 2022 Miles: 717.19 miles

September 20, 2022: Finally back out on the road. Long way to come back to get my fitness ... Ride 29: Distance: 16.88 Miles, Ave Heart Rate: 141 Ave Cadence: 64 Ave Speed: 15.2 mph, Ave Power: 140 Watts, Cumulative 2022 Miles: 700.31 miles

August 19, 2022: Warming up a bit today, I liked yesterday's weather better at this point in the year lol. Still a good day for a ride. Got harassed by a jackass 18 wheeler driver today.. Ride 28: Distance: 27.41Miles, Ave Heart Rate: 149 Ave Cadence: 67 Ave Speed: 16.9 mph, Ave Power: 164 Watts, Cumulative 2022 Miles: 683.79 miles

August 18, 2022: A breezy morning but got a nice short ride in. Trying to keep riding to a couple days a week until I am back in full swing. Ride 27: Distance: 18.71 Miles, Ave Heart Rate: 148 Ave Cadence: 66 Ave Speed: 16.5 mph, Ave Power: 139 Watts, Cumulative 2022 Miles: 656.38 miles

August 15, 2022: The weather finally broke last week and today was a really beautoful day for a ride. Felt realy good too for the first time in a while. My endurance is starting to come back. Ride 26: Distance: 33.21 Miles, Ave Heart Rate: 150 Ave Cadence: 65 Ave Speed: 16.7 mph, Ave Power: 164 Watts, Cumulative 2022 Miles: 637.67 miles

August 9, 2022: Another warm day, but quit ebreezy which made it not that bad actulaly. Felt pretty good riding. Ride 25: Distance: 31.60 Miles, Ave Heart Rate: 144 Ave Cadence: 67 Ave Speed: 16.8 mph, Ave Power: 155 Watts, Cumulative 2022 Miles: 604.46 miles

August 8, 2022: Warm day, kept it short but needed a ride. Ride 24: Distance: 16.53 Miles, Ave Heart Rate: 140 Ave Cadence: 64 Ave Speed: 16.1 mph, Ave Power: 145 Watts, Cumulative 2022 Miles: 572.86 miles

August 3, 2022: Warm and huimid morning but a nice breezy made it tolerable. Ride 23: Distance: 29.28 Miles, Ave Heart Rate: 146 Ave Cadence: 67 Ave Speed: 16.9 mph, Ave Power: 145 Watts, Cumulative 2022 Miles: 556.33 miles

August 2, 2022: Pretty nice day out, although a little humid. Ride 22: Distance: 19.37 Miles, Ave Heart Rate: 128 Ave Cadence: 67 Ave Speed: 15.4 mph, Ave Power: 135 Watts, Cumulative 2022 Miles: 527.05 miles

Rides 20 and 21 not populated

July 1, 2022: Nice to get out for a ride .... short on to get back to see teh start of Le Tour ! Ride 19: Distance: 16.57 Miles, Ave Heart Rate: 115 Ave Cadence: 68 Ave Speed: 15.3 mph, Ave Power: 133 Watts, Cumulative 2022 Miles: 447.77 miles

June 24, 2022: Another great day, less wind than yesterday but still breezy. Ride 18: Distance: 32.86 Miles, Ave Heart Rate: 128 Ave Cadence: 69 Ave Speed: 15.9 mph, Ave Power: 149 Watts, Cumulative 2022 Miles: 431.20 miles

June 23, 2022: Blustery day for a ride but still nice. Ride 17: Distance: 24.60 Miles, Ave Heart Rate: 125 Ave Cadence: 69 Ave Speed: 15.4 mph, Ave Power: 133 Watts, Cumulative 2022 Miles: 398.34 miles

June 21, 2022: Beautiful morning for a rode. Kept it slow and easy and enjoyed being out. Ride 16: Distance: 22.73 Miles, Ave Heart Rate: 144 Ave Cadence: 74 Ave Speed: 16.3 mph, Ave Power: 144 Watts, Cumulative 2022 Miles: 373.74 miles

June 14, 2022: Gprgeous day, went to Middletown to visit with Paul, have a short ride and the much when we met Tom for Thai at Bangkok City. Ride 15: Distance: 16.00 Miles, Ave Heart Rate: 106 Ave Cadence: 61 Ave Speed: 13.1 mph, Ave Power: 92 Watts, Cumulative 2022 Miles: 351.01 miles

June 13, 2022: Pretty nice day out ... wrist still bothering me so riode was short and slow. Ride 14: Distance: 22.33 Miles, Ave Heart Rate: 124 Ave Cadence: 67 Ave Speed: 15.1 mph, Ave Power: 125 Watts, Cumulative 2022 Miles: 335.01 miles

June 7, 2022: Nice but breezy day. Rode a different route becasue I couldn't tell if the state was still paving Crandall Road or not. My wrist still is sore from the patio work so the ride was cut short as it was pretty irritated. Ride 13: Distance: 24.61 Miles, Ave Heart Rate: 136 Ave Cadence: 70 Ave Speed: 16.1 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 312.68 miles

June 6, 2022: Gorgeous day for a ride. Ride 12: Distance: 24.13 Miles, Ave Heart Rate: 139 Ave Cadence: 69 Ave Speed: 15.6 mph, Ave Power: 133 Watts, Cumulative 2022 Miles: 288.07 miles

May 32, 2022: Nice day, little breezy. Should have stayed in bed lol. State DOT doing a shitty paving job on RT 81 Crandall Road today made me change my ride plans to avoid about a mile of FOBAR traffic and tar mess. Then a Bee flew in my helmet and I knocked my Oakleys off my head on onto the road where the lens got scratched .. lol .. other than that a nice ride ... I guess Ride 11: Distance: 19.92 Miles, Ave Heart Rate: 133 Ave Cadence: 68 Ave Speed: 15.1 mph, Ave Power: 133 Watts, Cumulative 2022 Miles: 263.94 miles

May 25, 2022: Chilly morning, but sunny and nice. Good rding weather. Ride 10: Distance: 27.44 Miles, Ave Heart Rate: 128 Ave Cadence: 67 Ave Speed: 15.8 mph, Ave Power: 140 Watts, Cumulative 2022 Miles: 244.02 miles

May 20, 2022: Pretty nice morning for a ride, just a little chilly. Didn't feel great, not enough sleep last night. Ride 9: Distance: 27.11 Miles, Ave Heart Rate: 132 Ave Cadence: 65 Ave Speed: 15.7 mph, Ave Power: 140 Watts, Cumulative 2022 Miles: 216.58 miles

May 17, 2022: Just a quick ride today, wanted to get some work on new patio walkway done. Plus it is a bit windy. Ride 8: Distance: 16.54 Miles, Ave Heart Rate: 129 Ave Cadence: 68 Ave Speed: 16.2 mph, Ave Power: 151 Watts, Cumulative 2022 Miles: 189.47 miles

May 14, 2022: Another really nice day .... until I got near the beach where the fogg was thick and it was cool and windy. Little tired today but better iover teh whle distance. Ride 7: Distance: 35.41 Miles, Ave Heart Rate: 139 Ave Cadence: 67 Ave Speed: 16.4 mph, Ave Power: 149 Watts, Cumulative 2022 Miles: 172.93 miles

May 13, 2022: Beautiful day for a ride. Warm and no wind. Ride 6: Distance: 21.23 Miles, Ave Heart Rate: 133 Ave Cadence: 69 Ave Speed: 16.2 mph, Ave Power: 139 Watts, Cumulative 2022 Miles: 137.52 miles

May 1, 2022:Time to reboot my riding season. Finally it seems like the back problems and allergy/flu symptoms are gone and I feel OK finally. Nice day today, cool breeze is the only negative. Ride 5: Distance: 23.79 Miles, Ave Heart Rate: 131 Ave Cadence: 67 Ave Speed: 15.9 mph, Ave Power: 146 Watts, Cumulative 2022 Miles: 116.29 miles

April 15, 2022: Beautiful day for a ride, although there was a good breeze that made teh second half ot the ride a real bear ! Ride 4: Distance: 31.24 Miles, Ave Heart Rate: 137 Ave Cadence: 67 Ave Speed: 15.7 mph, Ave Power: 156 Watts, Cumulative 2022 Miles: 92.50 miles

April 13, 2022: OK, now I am over teh head cold and only see to have a few allergies that I expect to stay for a while. Beautoful morning for a ride but I am way behind where I'd like to be fitness wise due to back and sickenss. Hopefully all over that now. Ride 3: Distance: 25.96 Miles, Ave Heart Rate: 132 Ave Cadence: 71 Ave Speed: 16.1 mph, Ave Power: 148 Watts, Cumulative 2022 Miles: 61.26 miles

April 5, 2022: Finally got out on te mountain bike after soem chilly weather and a few weeks of back problems. Felt really good to be outside, and I rode the trails pretty well ! Ride 2: Distance: 9.33 Miles, Ave Heart Rate: 149 Ave Cadence: 62 Ave Speed: 7.4 mph, Ave Power: N/A Watts, Cumulative 2022 Miles: 35.30 miles

 

February 22, 2022: Seemed like a really nice day out so I decided to get a ride in. Started as 53 degrees and sunny with a pretty stiff wind from the south.The wind was tough but decided to head to the beach where I forgot about the typical 10 degree delata by the water. Yep it was there 43. And oh the sun disappeared and it started to rain. Oh well, at leat I had a tail wind on teh ride home ! Ride 1: Distance: 25.97 Miles, Ave Heart Rate: 132 Ave Cadence: N/A Ave Speed: 15.3 mph, Ave Power: N/A Watts, Cumulative 2022 Miles: 25.97 miles