December 17, 2021: Wow, it's beem a month since i was outside on a bike and that was on my Mountain Bike. Really nice day today fro december .. near 60 but with a cilly wind. Still with the sun out wasn't a bad day to ride at all. Ride 86: Distance: 25.98 Miles, Ave Heart Rate: 142 Ave Cadence: 72 Ave Speed: 15.7 mph, Ave Power: 149 Watts, Cumulative 2021 Miles: 2,352.68 miles

November 17, 2021: Nice day for a ride, althought a bit chilly. Rode up around the Quarry in the Fall River Forrest. Ride was good, lots of rocky paths and flooded swamp areas. Also had deviation from planned ride as there was construction taking over part of a trail. Ride 85: Distance: 9.41 Miles, Ave Heart Rate: 141 Ave Cadence: 60 Ave Speed: 8.4 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 2,326.70 miles

November 11, 2021: Happy Veterans Day. Holiday's tend to sneak up on me these days, lol. Chilli out but not a bad day for a ride this time of the year, although i had zero energy today Ride 84: Distance: 27.72Miles, Ave Heart Rate: 121 Ave Cadence: 66 Ave Speed: 15.1 mph, Ave Power: 133 Watts, Cumulative 2021 Miles: 2,317.28 miles

November 9, 2021:More nice weather. Ride 83: Distance: 27.39 Miles, Ave Heart Rate: 128 Ave Cadence: 72 Ave Speed: 16.1 mph, Ave Power: 136 Watts, Cumulative 2021 Miles: 2,289.56 miles

November 5, 2021: Really nice day for my first mountain bike ride of the season. Felt pretty good ridng. Ride 82: Distance: 15.30 Miles, Ave Heart Rate: 145 Ave Cadence: 60 Ave Speed: 8.5 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 2,262.17 miles

October 22, 2021:Nice afternoon for a ride, but breeze but overall not bad for the end of October. Ride 81: Distance: 25.95 Miles, Ave Heart Rate: 130 Ave Cadence: 71 Ave Speed: 15.6 mph, Ave Power: 139 Watts, Cumulative 2021 Miles: 2,246.87 miles

October 17, 2021: Chilly and windy morning. Was actualy cold for the forts few miles but then it becasue more comfortable. Ride 80: Distance: 27.54 Miles, Ave Heart Rate: 136 Ave Cadence: 71 Ave Speed: 16.3 mph, Ave Power: 161 Watts, Cumulative 2021 Miles: 2,220.92 miles

October 14, 2021: Little tired so descided to ride easy around town. Ride 79: Distance: 25.92 Miles, Ave Heart Rate: 134 Ave Cadence: 69 Ave Speed: 15.1 mph, Ave Power: 156 Watts, Cumulative 2021 Miles: 2,193.98 miles

October 13, 2021: Beautiful fall dy fro a ride, bright sunshine nd very little wind. Nice to be able to get good outside rides in still. Ride 78: Distance: 27.39 Miles, Ave Heart Rate: 150 Ave Cadence: 71 Ave Speed: 16.3 mph, Ave Power: 150 Watts, Cumulative 2021 Miles: 2,167.46 miles

October 11, 2021: Wet roads, but nice day for a ride, felts pretty good. Ride 77: Distance: 22.62 Miles, Ave Heart Rate: 146 Ave Cadence: 73 Ave Speed: 16.7 mph, Ave Power: 167 Watts, Cumulative 2021 Miles: 2,140.07 miles

October 10, 2021: Pretty overcast and a littel breezy. Still able to get a nice borthday ride in. Ride 76: Distance: 25.9 Miles, Ave Heart Rate: 138 Ave Cadence: 71 Ave Speed: 16.7 mph, Ave Power: 162 Watts, Cumulative 2021 Miles: 2,117.45 miles

September 25, 2021: Nice morning for a ride. Pretty quiet roads were nice for a change! Ride 74: Distance: 28.5 Miles, Ave Heart Rate: 139 Ave Cadence: 70 Ave Speed: 16.8 mph, Ave Power: 155 Watts, Cumulative 2021 Miles: 2,062.64 miles

September 21, 2021: Cool when i left home and was probably a little over dressed but a nice day for a ride. Really enjoying being able to ride in the mronings this year ! Ride 73: Distance: 43.10 Miles, Ave Heart Rate: 132 Ave Cadence: 69 Ave Speed: 15.7 mph, Ave Power: 129 Watts, Cumulative 2021 Miles: 2,034.14 miles

September 20, 2021: Beautiful last day of summer. Just a nice easy ride which i really enjoyed. Ride 72: Distance: 29.02 Miles, Ave Heart Rate: 115 Ave Cadence: 67 Ave Speed: 15.4 mph, Ave Power: 119 Watts, Cumulative 2021 Miles: 1,991.04 miles

Septenmber 10, 2021: Nice day out for a ride but a little windy on the trip home. Ride 71: Distance: 29.57 Miles, Ave Heart Rate: 142 Ave Cadence: 72 Ave Speed: 16.5 mph, Ave Power: 145 Watts, Cumulative 2021 Miles: 1,962.25 miles

Septenmber 8, 2021: Windy day and legs were not happy to be riding so took it pretty slow and easy. Still a nice day for a ride. Ride 70: Distance: 25.73 Miles, Ave Heart Rate: 129 Ave Cadence: 69 Ave Speed: 15.7 mph, Ave Power: 143 Watts, Cumulative 2021 Miles: 1,932.45 miles

Septenmber 7, 2021: Nice day for a ride, good temps, little wind and best of all very little traffic as the summer crowd is gone. Felt good rding. Ride 69: Distance: 33.01 Miles, Ave Heart Rate: 139 Ave Cadence: 73 Ave Speed: 17.0 mph, Ave Power: 154 Watts, Cumulative 2021 Miles: 1,906.72 miles

Septenmber 6, 2021: Finally got back out after a few days off.bTraffic and bad roads have me not feeling like riding but it was nice to get back out. Hopefully after today teh traffic starts to slow down like normal after Labor Day. Ride 68: Distance: 22.74 Miles, Ave Heart Rate: 133 Ave Cadence: 69 Ave Speed: 16.3 mph, Ave Power: 150 Watts, Cumulative 2021 Miles: 1,873.71 miles

August 31, 2021: Pretty nice day for a rode but mainly overcast. Felt OK, rode hard in some places, not so hard in others. No breakfast and no food on rode so tanks ran dry lol. Ride 67: Distance: 28.88 Miles, Ave Heart Rate: 134 Ave Cadence: 70 Ave Speed: 15.0 mph, Ave Power: 147 Watts, Cumulative 2021 Miles: 1,850.97 miles

August 30, 2021: Humid day, not too warm and mostly cloudy. Haven't ridden in a few days so took it easy today. Pretty stiff breeze too which made riding easy a must in some places. Ride 66: Distance: 25.99 Miles, Ave Heart Rate: 119 Ave Cadence: 68 Ave Speed: 16.3 mph, Ave Power: 115 Watts, Cumulative 2021 Miles: 1,822.09 miles

August 25, 2021: Pretty qarm morning today, buit really nice for riding. Took it easy due to heat. Kind of annoyed at the idiot drivers. Can't wait for Labor day .... Ride 65: Distance: 41.10 Miles, Ave Heart Rate: 132 Ave Cadence: 67 Ave Speed: 16.2 mph, Ave Power: 133 Watts, Cumulative 2021 Miles: 1,796.10 miles

August 24, 2021: First ride post Hurrican/TS Henri. QWanted to check out any damage along teh shore by Horseneck but there really wasn't any which isn't a surprise considering what teh stirm turned out to be here. Ride 64: Distance: 35.74 Miles, Ave Heart Rate: 124 Ave Cadence: 69 Ave Speed: 15.3 mph, Ave Power: 139 Watts, Cumulative 2021 Miles: 1,755.00 miles

August 21, 2021: Nice morning for a ride. Barely and breeze and nice temos. . Ride 63: Distance: 32.84 Miles, Ave Heart Rate: 124 Ave Cadence: 70 Ave Speed: 16.0 mph, Ave Power: 141 Watts, Cumulative 2021 Miles: 1,719.26 miles

August 20, 2021: Cloudy and breezy buit warm and not a bad day to ride at all. Ride 62: Distance: 24.09 Miles, Ave Heart Rate: N/A Ave Cadence: 70 Ave Speed: 16.1 mph, Ave Power: 143 Watts, Cumulative 2021 Miles: 1,686.42 miles

August 18, 2021: Nice day for a ride turned bad with flat tire down by the beach. Didn't really turn bad but it's frustrating when they don't cleab bike paths. Ride 61: Distance: 25.95 Miles, Ave Heart Rate: 137 Ave Cadence: 70 Ave Speed: 16.1 mph, Ave Power: 137 Watts, Cumulative 2021 Miles: 1,662.33 miles

August 17, 2021: Tired but needed a ride. Took it slow and easy. Ride 60: Distance: 16.27 Miles, Ave Heart Rate: 122 Ave Cadence: 66 Ave Speed: 15.2 mph, Ave Power: 128 Watts, Cumulative 2021 Miles: 1,636.38 miles

August 11, 2021: Humid and windy ride. Pretty tired today and while warm but not hot yet it felt like breathing water due to the thick air. Easy ride, but good to get out. Ride 59: Distance: 19.90 Miles, Ave Heart Rate: 129 Ave Cadence: 70 Ave Speed: 15.5 mph, Ave Power: 140 Watts, Cumulative 2021 Miles: 1,620.11 miles

August 10, 2021: Nice day for ride becasue it was cooler and overcast. That helped with teh humidity. Took it prety easy overall but still felt good at times. Ride 58: Distance: 28.80 Miles, Ave Heart Rate: 135 Ave Cadence: 72 Ave Speed: 16.5 mph, Ave Power: 165 Watts, Cumulative 2021 Miles: 1,600.67 miles

August 9, 2021: Short ride under threatening skies. Turned out to be a nice day for a ride but didn't want to go too far because it looked like it could rain at any moment. Ride 57: Distance: 20.60 Miles, Ave Heart Rate: 139 Ave Cadence: N/A Ave Speed: 16.5 mph, Ave Power: 137 Watts, Cumulative 2021 Miles: 1,571.87 miles

August 6, 2021: Rode carriage roads on mountain bike. Rode from Jorden Pond around Day Mountain Ride 56: Distance: 15.08 Miles, Ave Heart Rate: 136 Ave Cadence: N/A Ave Speed: 9.4 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 1,551.27 miles

August 4, 2021: Rode carriage roads on mountain bike. Rode from Jorden Pond around Brown Mountain and then down to Seal Beach on some great single track. Found out a couple days later that we were not supposed to be biking on the single track. Opps ! Ride 55: Distance: 13.44 Miles, Ave Heart Rate: N/A Ave Cadence: N/A Ave Speed: 8.8 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 1,536.19 miles

August 3, 2021: First day of this years bike trip. Started the day on Cadillac Mountain then we rode around the Park Loop. Beautiful ride but busy roads. Ride 54: Distance: 42.34 Miles, Ave Heart Rate: 140 Ave Cadence: 60 Ave Speed: 13.1 mph, Ave Power: 137 Watts, Cumulative 2021 Miles: 1,522.75 miles

July 29, 2021: Beautiful day for a ride. Felt pretty good for a change. Found a hidden small beach in Westport. Ride 53: Distance: 30.63 Miles, Ave Heart Rate: 137 Ave Cadence: 73 Ave Speed: 16.4 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 1,480.41 miles

July 27, 2021: Hot ride, not much humidity thankfully. Got a flat 1.1 miles from home. Suffered for the whole ride. lol Ride 52: Distance: 33.62 Miles, Ave Heart Rate: 126 Ave Cadence: 69 Ave Speed: 16.0 mph, Ave Power: 143 Watts, Cumulative 2021 Miles: 1,449.78 miles

July 26, 2021: Warmer and more humid than it has been but a small breeze which was noce. Traffic sucks but it's summer so get used to it for another month. Ride 51: Distance: 36.35 Miles, Ave Heart Rate: 128 Ave Cadence: 69 Ave Speed: 16.3 mph, Ave Power: 150 Watts, Cumulative 2021 Miles: 1,416.16 miles

July 24, 2021: Nice weather, breezy but not too bad and very little humidity. Ended up taking the long wayhome, lol ,... good ride. Ride 50: Distance: 45.28 Miles, Ave Heart Rate: 124 Ave Cadence: 69 Ave Speed: 16.6 mph, Ave Power: 148 Watts, Cumulative 2021 Miles: 1,379.81 miles

July 22, 2021: Cooler but quite breezy. Tired legs, took it easy. Ride 49: Distance: 22.72 Miles, Ave Heart Rate: 122 Ave Cadence: 69 Ave Speed: 15.61 mph, Ave Power: 149 Watts, Cumulative 2021 Miles: 1,334.43 miles

July 21, 2021: Warm day but no where near s humd as the last few days. Took it slow ns easy but had a good ride . Ride 48: Distance: 39.56 Miles, Ave Heart Rate: 135 Ave Cadence: 69 Ave Speed: 16.1 mph, Ave Power: 154 Watts, Cumulative 2021 Miles: 1,311.61 miles

July 19, 2021: Finally not like riding in a swamp today, but the skies were threatening .. Ride 47: Distance: 25.15 Miles, Ave Heart Rate: 132 Ave Cadence: 68 Ave Speed: 15.65 mph, Ave Power: 162 Watts, Cumulative 2021 Miles: 1,272.05 miles

July 17, 2021: Got out earlier today and whi eit wasn't quite as hot it was still very humid with a high dew point. Not a ton of energy but rode constant keeping efort pretty low.. Ride 46: Distance: 32.09 Miles, Ave Heart Rate: 124 Ave Cadence: 68 Ave Speed: 15.8 mph, Ave Power: 126 Watts, Cumulative 2021 Miles: 1,246.90 miles

July 16, 2021: Hot and humid riding. Quite breezy helped and hurt. Ride 45: Distance:28.48 Miles, Ave Heart Rate: 131 Ave Cadence: 68 Ave Speed: 15.5 mph, Ave Power: 141 Watts, Cumulative 2021 Miles: 1,214.81 miles

July 13, 2021: Quick ride to test my new Garmin radar. Ride 44: Distance:15.73 Miles, Ave Heart Rate: 122 Ave Cadence: 68 Ave Speed: 15.2 mph, Ave Power: 130 Watts, Cumulative 2021 Miles: 1,186.33 miles

July 11, 2021: Pretty good day to ride althought it was overcast but nit hot and only a little bit humid. Ride 43: Distance: 32.86 Miles, Ave Heart Rate: 139 Ave Cadence: 72 Ave Speed: 17.1 mph, Ave Power: 162 Watts, Cumulative 2021 Miles: 1,170.60 miles

July 10, 2021: Strange weather year . Today was cooler, humid and breezy. Easy ride after taking 5 days off to rest mental and legs. Ride 42: Distance: 21.86 Miles, Ave Heart Rate: 125 Ave Cadence: 70 Ave Speed: 15.8 mph, Ave Power: 148 Watts, Cumulative 2021 Miles: 1,137,745 miles

July 5, 2021: Grumpy, lot's of traffic, flat tire on Madone. Menat short ride.. Ride 41: Distance: 13.83 Miles, Ave Heart Rate: 125 Ave Cadence: 68 Ave Speed: 15.4 mph, Ave Power: 142 Watts, Cumulative 2021 Miles: 1,115.88 miles

July 1, 2021: Still humid out but cooler than the past coupel days becasye of cloud cover and impending rain. Felt like I was struggling but had better watts than last couple days. Ride 40: Distance: 28.47 Miles, Ave Heart Rate: 133 Ave Cadence: 70 Ave Speed: 16.4 mph, Ave Power: 148 Watts, Cumulative 2021 Miles: 1,102.05 miles

June 30, 2021: Well summer has arrived .. temp went from 81 to 89 during my ride. Slow and easy, but felt good to be out. Ride 39: Distance: 26.03 Miles, Ave Heart Rate: 129 Ave Cadence: 71 Ave Speed: 16.3 mph, Ave Power: 148 Watts, Cumulative 2021 Miles: 1,073.58 miles

June 28, 2021: Nice ride with Tom and Tiffany in Mystic. Was pretty warm out ! Ride 38: Distance: 31.59 Miles, Ave Heart Rate: 136 Ave Cadence: 62 Ave Speed: 12.9 mph, Ave Power: 117 Watts, Cumulative 2021 Miles: 1,047.55 miles

June 26, 2021: Foggy wet and misty ride this AM. Luckily it wasn't windy. Ride 37: Distance: 25.05 Miles, Ave Heart Rate: 128 Ave Cadence: 72 Ave Speed: 16.3 mph, Ave Power: 152 Watts, Cumulative 2021 Miles: 1.015.96 miles

June 24, 2021: Pretty nice weather although cool and pretty breezy. Rode easy but mainly becasue I seem to be very light on energy probably due to trying to reduce calories ansd change diet. Ride 36: Distance: 35.66 Miles, Ave Heart Rate: 129 Ave Cadence: 72 Ave Speed: 16.2 mph, Ave Power: 152 Watts, Cumulative 2021 Miles: 990.91 miles

June 20, 2021: Nice Father's Day ride. Traffic is getting bad even in the AM. I'll have to start riding earlier on weekends. Ride 35: Distance: 33.90 Miles, Ave Heart Rate: 142 Ave Cadence: 73 Ave Speed: 16.8 mph, Ave Power: 163 Watts, Cumulative 2021 Miles: 955.25 miles

June 18, 2021: Gorgeous day for a ride. Rode sowem hard, some easy. Funny because hard is relative .. no where near as hard as i used to be able to ride. Ride 34: Distance: 36.39 Miles, Ave Heart Rate: 148 Ave Cadence: 72 Ave Speed: 16.6 mph, Ave Power: 153 Watts, Cumulative 2021 Miles: 921.35 miles

June 17, 2021: Another nice day, kpt it easy since it had been a coulp edays since i rode outside. Ride 33: Distance: 31.83 Miles, Ave Heart Rate: 135 Ave Cadence: 70 Ave Speed: 16.2 mph, Ave Power: 149 Watts, Cumulative 2021 Miles: 884.96 miles

June 11, 2021: Kept it short today. Highlight was new pavement on Drift Road sounth of Hix Bridge. lol Ride 32: Distance: 22.02 Miles, Ave Heart Rate: 125 Ave Cadence: 72 Ave Speed: 16.4 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 853.13 miles

June 10, 2021: Blustery ride to Sakonnet Point this AM. Left a littel earlier to see if traffice was better before 8AM. Not too bad once i got off Lake Road but still heavier that it has been. Ride 31: Distance: 30.18 Miles, Ave Heart Rate: 126 Ave Cadence: 69 Ave Speed: 15.8 mph, Ave Power: 139 Watts, Cumulative 2021 Miles: 831.11 miles

June 9, 2021: Humid, cloudy and breezy but a pretty nice day for a ride. Took it easy, still getting used to the humidity. Ride 30: Distance: 33.54 Miles, Ave Heart Rate: 126 Ave Cadence: 69 Ave Speed: 15.7 mph, Ave Power: 142 Watts, Cumulative 2021 Miles: 800.93 miles

June 7, 2021: Well summer is here. Warm ride but there wasa nice breeze to keep it just right. Ride 29: Distance: 23.39 Miles, Ave Heart Rate: 125 Ave Cadence: 71 Ave Speed: 15.7 mph, Ave Power: 143 Watts, Cumulative 2021 Miles:767.39 miles

June 2, 2021: Beautiful day for a ride. First trip to Freetown this year.. Ride 28: Distance: 49.12 Miles, Ave Heart Rate: 134 Ave Cadence: 72 Ave Speed: 16.2 mph, Ave Power: 158 Watts, Cumulative 2021 Miles:744.00 miles

June 1, 2021: Finally the rain stopped so it was time to get outside. Planned on a 20 mile day but ended up extending. Ride 27: Distance: 32.92 Miles, Ave Heart Rate: 134 Ave Cadence: 71 Ave Speed: 16.8 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 694.88 miles

May 27, 2021: Great day for a ride, still windy but prety warn. Ride 26: Distance: 44.61 Miles, Ave Heart Rate: 132 Ave Cadence: 69 Ave Speed: 16.3 mph, Ave Power: 156 Watts, Cumulative 2021 Miles: 661.96 miles

May 25, 2021: Back riding after a couple days rest. Bit of a chilly wind today so i kept is prety short. Ride 25: Distance: 16.54 Miles, Ave Heart Rate: 135 Ave Cadence: 71 Ave Speed: 16.1 mph, Ave Power: 157 Watts, Cumulative 2021 Miles: 617.35 miles

May 20, 2021: Easy quick ride ... littel chily. Ride 24: Distance: 23.36 Miles, Ave Heart Rate: 147 Ave Cadence: 73 Ave Speed: 16.7 mph, Ave Power: 183 Watts, Cumulative 2021 Miles: 600.81 miles

May 19, 2021: Breezy morning but nice weather for a rride. Ride 23: Distance: 30.27 Miles, Ave Heart Rate: 134 Ave Cadence: 74 Ave Speed: 16.7 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 572.45 miles

May 18, 2021: Good ride with Paul today over in MIddetown. Ride 22: Distance: 19.98 Miles, Ave Heart Rate: 115 Ave Cadence: 66 Ave Speed: 14.2 mph, Ave Power: 113 Watts, Cumulative 2021 Miles: 542.18 miles

May 17, 2021: Nice morning for a ride. Warmest all year and just a very light breeze. First ride in short sleeves this year. Felt good but still riding slow lol. Ride 21: Distance:42.35 Miles, Ave Heart Rate: 131 Ave Cadence: 70 Ave Speed: 16.4 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 522.20 miles

May 15, 2021: Beautiful day for a ride but kept is short as I have mulch to spread ! Ride 20: Distance:30.83 Miles, Ave Heart Rate: 132 Ave Cadence: 70 Ave Speed: 16.8 mph, Ave Power: 161 Watts, Cumulative 2021 Miles: 479.85 miles

May 13, 2021: Today was one of those days where I used to look out of my office window at Narragansett Bay and dreaming of when I didn't have to work because I'd rather be out on my bike. Now I am not working and it's even nicer to enjoy a day like this because around here mid morning there is very little traffic on the roads I ride on so it was just a beautiful ride ! Ride 19: Distance: 41.32 Miles, Ave Heart Rate: 138 Ave Cadence: 70 Ave Speed: 16.5 mph, Ave Power: 154 Watts, Cumulative 2021 Miles: 449.02 miles

May 11, 2021: windy morning, but not too bad when I started. Seemd to feel colder and get more windy as I was riding. Ride 18: Distance: 30.61 Miles, Ave Heart Rate: 138 Ave Cadence: 67 Ave Speed: 16.0 mph, Ave Power: 154 Watts, Cumulative 2021 Miles: 407.90 miles

May 9, 2021: A little chilly but still a nice day for a ride. Took it fairly easy. Ride 17: Distance: 34.47 Miles, Ave Heart Rate: 136 Ave Cadence: 70 Ave Speed: 15.9 mph, Ave Power: 167 Watts, Cumulative 2021 Miles: 377.09 miles

May 3, 2021: Pretty nice day for a ride. Took it slow and easy. Went well until my shoulder started acting up on Bulgarmarsh Hill on my way home. Ride 16: Distance: 33.04 Miles, Ave Heart Rate: 142 Ave Cadence: 72 Ave Speed: 15.8 mph, Ave Power: 155 Watts, Cumulative 2021 Miles: 342.62 miles

April 28, 2021:Pretty nice day for a rode even if it was damp from overnight rain. Longest ride of year so far and felt good even if i was slowe Ride 15: Distance: 31.82 Miles, Ave Heart Rate: 145 Ave Cadence: 74 Ave Speed: 15.6 mph, Ave Power: 147 Watts, Cumulative 2021 Miles: 309.58 miles

April 24, 2021: Nice morning for a ride. Bit breezy but otherwise not bad. Ride 14: Distance: 25.99 Miles, Ave Heart Rate: 143 Ave Cadence: N/A Ave Speed: 16.7 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 277.76 miles

April 21, 2021: Back to the woods for a ride before the rain came in. Way over dressed and was hot the entire ride. Ride 13: Distance: 11.13 Miles, Ave Heart Rate: 143 Ave Cadence: N/A Ave Speed: 8.6 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 251.77 miles

April 20, 2021: Part 2 of the ride recorded with Strava on my iPhone. Was a littler chilly near the beach ! Ride 12b: Distance: 24.91 Miles, Ave Heart Rate: N/A Ave Cadence: N/A Ave Speed: 17.7 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 240.58 miles

April 20, 2021: Was another nice day. Turns out I left my Garmin on all night and it inly ran for less than 10 minutes on my ride. This is the first littel part of todays' ride. Ride 12a: Distance: 2.65 Miles, Ave Heart Rate: 137 Ave Cadence: 75 Ave Speed: 17.7 mph, Ave Power: 182 Watts, Cumulative 2021 Miles: 215.67 miles

April 19, 2021: Nice day for a ride, kept is short since i haven't ridden a lot. Ride 11: Distance: 19.75 Miles, Ave Heart Rate: 141 Ave Cadence: 72 Ave Speed: 16.9 mph, Ave Power: 184 Watts, Cumulative 2021 Miles: 213.02 miles

April 9, 2021: Pretty nice day although i was chily when i got home. Rode in shorts for the 1st time this year. Was a bit windy althouught not all that bad. Ride 10: Distance: 22.66 Miles, Ave Heart Rate: 144 Ave Cadence: 70 Ave Speed: 16.3 mph, Ave Power: 183 Watts, Cumulative 2021 Miles: 193.27 miles

April 6, 2021: Nice ride though Copicut Woods in Fall RIver today. Felt pretty good riding. Startigng to love this mountain bike stuff. Ride 9: Distance: 8.82 Miles, Ave Heart Rate: 147 Ave Cadence: N/A Ave Speed: 7.1 mph, Ave Power: N/A Watts, Cumulative 2021 Miles: 170.61 miles

March 27, 2021: A little chilly this AM but I wanted to get out early in order to get back to watch soem racing then work on the garden. Was not too bad heading to the beach but as it usually happenes, I had a head wind in both directions and it seemed to really kick up as I started back north. In fact at one point I was puitting 225 watts on a -1 % gradient and only doing 15 mph. Ride 8: Distance: 27.75 Miles, Ave Heart Rate: 145 Ave Cadence: 68 Ave Speed: 15.4 mph, Ave Power: 177 Watts, Cumulative 2021 Miles: 161.79 miles

March 24, 2021: no sun today so it was a little cooler than it has been. Not terribly motivated to ride but got myself out there and ended up with a good ride. Ride 7: Distance: 26.01 Miles, Ave Heart Rate: 132 Ave Cadence: 70 Ave Speed: 15.0 mph, Ave Power: 158 Watts, Cumulative 2021 Miles: 134.04 miles

March 22, 2021: Rode Copicut Woods. Had GPS issues so the ride is a Little short mileage with but not that short. Rode very challenging trail, lots of roots and rocks. Slow going. Still building skills and stamina for this type of riding. . Ride 6: Distance: 3.91 Miles, Ave Heart Rate: 137 Ave Cadence: n/a Ave Speed: 5.1 mph, Ave Power: n/a Watts, Cumulative 2021 Miles: 108.03 miles

March 21, 2021: Finally some nicer weather again. A little chilly but no wind so was very bearable. . Ride 5: Distance: 24.18 Miles, Ave Heart Rate: 133 Ave Cadence: 69 Ave Speed: 15.4 mph, Ave Power: 169 Watts, Cumulative 2021 Miles: 104.12 miles

March 12, 2021: Prety nice day although it was more windy than yesterday. Ride 4: Distance: 27.57 Miles, Ave Heart Rate: 140 Ave Cadence: 72 Ave Speed: 16.7 mph, Ave Power: 178 Watts, Cumulative 2021 Miles: 79.94 miles

March 11, 2021: Grey day, but not too bad other than a wind which was chilly. Ride 3: Distance: 22.65 Miles, Ave Heart Rate: 134 Ave Cadence: 72 Ave Speed: 15.6 mph, Ave Power: 177 Watts, Cumulative 2021 Miles: 52.37 miles

 

March 9, 2021: First time riding Fall RIver Forrest. Nice trails, lots to learn still. Ride 2: Distance: 21.84 Miles, Ave Heart Rate: 146 Ave Cadence: n/q Ave Speed: 10.1 mph, Ave Power: n/a Watts, Cumulative 2021 Miles: 29.69 miles

March 3, 2021: First ever Mountain Bike ride into Weteemo Woods. Fun but i have a lot to learn. GPS wasn't runing thoriugh a lot of the ride. Ride 1: Distance: 7.85 Miles, Ave Heart Rate: 152 Ave Cadence: n/a Ave Speed: 7.7 mph, Ave Power: n.a Watts, Cumulative 2021 Miles: 7.85 miles