November 26, 2019: Warmish day, pretty good breeze but riding without gloves a jacket or booties at Thanksgiving week is always a good ride. Ride 62: Distance: 32.72 Miles, Ave Heart Rate: 130 Ave Cadence: 67 Ave Speed: 16.4 mph, Ave Power: 147 Watts, Cumulative 2019 Miles: 2,038.76 miles

November 11, 2019: Pretty nice day for a ride, particularly on Veteran's Day. Mid 50's and only a slight breeze.. Ride 61: Distance: 36.68 Miles, Ave Heart Rate: 137 Ave Cadence: 70 Ave Speed: 16.4 mph, Ave Power: 172 Watts, Cumulative 2019 Miles: 2,006.04 miles

November 3, 2019: Not bad weather. Warmer than yesterday but a little breaze. Ride 60: Distance: 31.00 Miles, Ave Heart Rate: 148 Ave Cadence: 69 Ave Speed: 16.1 mph, Ave Power: 172 Watts, Cumulative 2019 Miles: 1,969.36 miles

November 2, 2019: Nice day even if it was a chille 40 degrees out. The sunshine really helps. Ride 59: Distance: 23.23 Miles, Ave Heart Rate: 140 Ave Cadence: 67 Ave Speed: 15.5 mph, Ave Power: 147 Watts, Cumulative 2019 Miles: 1,938.36 miles

October 29, 2019: Beautiful fall day. Really enjoyed the colrs and views. . Ride 58: Distance: 38.07 Miles, Ave Heart Rate: 145 Ave Cadence: 68 Ave Speed: 15.8 mph, Ave Power: 173 Watts, Cumulative 2019 Miles: 1,915.13 miles

October 20, 2019: Cooler day than yestewrday, 40 degrees but no wind. Was really not a bad rideing day at all. My legs just don't work when wearing all these clothes. Ride 57: Distance: 27.58 Miles, Ave Heart Rate: 138 Ave Cadence: 68 Ave Speed: 15.3 mph, Ave Power: 154 Watts, Cumulative 2019 Miles: 1,877.06 miles

October 19, 2019: Cool day, rode at 43 degrees for most of he ride. Felt good to be outside and clothing kept me plenty warm. nice to be out riding. Was flat beat when i got home. Need to ride more. Ride 56: Distance: 36.08 Miles, Ave Heart Rate: 153 Ave Cadence: 65 Ave Speed: 15.6 mph, Ave Power: 175 Watts, Cumulative 2019 Miles: 1,849.48 miles

October 13, 2019: Beautiful falll day. Chilly but not cold. It was nice there wasn't a lot of wind either. Slight colors in teh tress but newed another week or two here. Ride 55: Distance: 29.74 Miles, Ave Heart Rate: 142 Ave Cadence: 70 Ave Speed: 16.6 mph, Ave Power: 175 Watts, Cumulative 2019 Miles: 1,813.40 miles

September 29, 2019: Nice day, a bit breezy but warmish. I have zero motivation to ride right now. Need to fix that some how. Ride 54: Distance: 27.18 Miles, Ave Heart Rate: 137 Ave Cadence: 65 Ave Speed: 15.9 mph, Ave Power: 156 Watts, Cumulative 2019 Miles: 1,783.66 miles

September 22, 2019: Not the best of mornings. Was foggy, little mist in places, cool, clamy and a sligh tbreeze. Wouldn't have been too bad but my legs were like wood blocks today. Oh well. Ride 53: Distance: 27.33 Miles, Ave Heart Rate: 128 Ave Cadence: 65 Ave Speed: 16.6 mph, Ave Power: 185 Watts, Cumulative 2019 Miles: 1,756.48 miles

September 21, 2019: Really nice morning for a ride. Was able to finally get back down to Horseneck Beach. They built a really nice bike lane this summer and it's finaly set up. Ride 52: Distance: 40.71 Miles, Ave Heart Rate: 147 Ave Cadence: 66 Ave Speed: 16.7 mph, Ave Power: 166 Watts, Cumulative 2019 Miles: 1,729.15 miles

September 15, 2019: Beautiful morningm roads wet from the rain last night but traffic was quiet for the first half of the ride. Ride 51: Distance: 35.56 Miles, Ave Heart Rate: 142 Ave Cadence: 68 Ave Speed: 16.5 mph, Ave Power: 173 Watts, Cumulative 2019 Miles: 1,688.44 miles

September 8, 2019: Late ride today after watching mountain stage of the Vuelta. NOt much eneergy this weekend for some reason. Good short ride though. Ride 50: Distance: 19.79 Miles, Ave Heart Rate: 137 Ave Cadence: 70 Ave Speed: 17.0 mph, Ave Power: 180 Watts, Cumulative 2019 Miles: 1,652.88 miles

September 2, 2019: Good ride today, numbers weren't great but they were good. The important thing is i felt good and rode hard. Ride 49: Distance: 36.49 Miles, Ave Heart Rate: 142 Ave Cadence: 70 Ave Speed: 17.3 mph, Ave Power: 186 Watts, Cumulative 2019 Miles: 1,633.09 miles

September 1, 2019: Legs felt alright for part of teh ride then pretty dead in other parts. Pretty nice day although cooler than it has been and there was a small breeze. Ride 48: Distance: 34.70 Miles, Ave Heart Rate: 131 Ave Cadence: 68 Ave Speed: 16.8 mph, Ave Power: 170 Watts, Cumulative 2019 Miles: 1,596.80 miles

August 31, 2019: Easy ride today although i pushed from place to place. Felt pretty good overall. Ride 47: Distance: 39.43 Miles, Ave Heart Rate: 131 Ave Cadence: 69 Ave Speed: 16.4 mph, Ave Power: 159 Watts, Cumulative 2019 Miles: 1,562.10 miles

August 30, 2019: Not terribly motivated to ride today but i need to. Once i was done, I was glad i ride as becasue as expected i felt better. Nothing too hard today. Ride 46: Distance: 24.12 Miles, Ave Heart Rate: 124 Ave Cadence: 68 Ave Speed: 16.1 mph, Ave Power: 165 Watts, Cumulative 2019 Miles: 1,522.67 miles

August 27, 2019: Nice day for a rode on New Hampshire. Took it easy but rde a nice loop over Bear Notch Road. rather than take the Kamgamagus Highway all the way to Conway on the way back, i experimented with a forest road which was great. Ride 45: Distance: 40.54 Miles, Ave Heart Rate: 143 Ave Cadence: 69 Ave Speed: 14.9 mph, Ave Power: 172 Watts, Cumulative 2019 Miles: 1,498.55 miles

August 24, 2019: Nice day today, little breezy but pleasant temperatures. Ride 44: Distance: 31.80 Miles, Ave Heart Rate: 140 Ave Cadence: 69 Ave Speed: 16.4 mph, Ave Power: 181 Watts, Cumulative 2019 Miles: 1,458.01 miles

August 18, 2019: Pretty muggy out and started cloudy and some fog but finished in sun and getting warm. Rode OK, but pretty much just riding for fun for the rest of the season. Ride 43: Distance: 33.85 Miles, Ave Heart Rate: 132 Ave Cadence: 70 Ave Speed: 16.7 mph, Ave Power: 171 Watts, Cumulative 2019 Miles: 1,426.21 miles

August 17, 2019: Good ride around Westport ... rode easily. Ride 42: Distance: 36.69 Miles, Ave Heart Rate: 139 Ave Cadence: 69 Ave Speed: 16.9 mph, Ave Power: 161 Watts, Cumulative 2019 Miles: 1,392.22 miles

August 12, 2019: Took the long way to get back to pick up the Jeep after I drove my Mustang home from the shop. Ride 41: Distance: 24.41 Miles, Ave Heart Rate: 140 Ave Cadence: 70 Ave Speed: 17.1 mph, Ave Power: 168 Watts, Cumulative 2019 Miles: 1,355.64 miles

August 11, 2019: Made it an easy morning as I wanted to get home to look at the Mustang. As it turns out I probably shoudl have ridden a little more although the fact that it was running fine this AM made my day. . Ride 40: Distance: 22.42 Miles, Ave Heart Rate: 140 Ave Cadence: 70 Ave Speed: 17.9 mph, Ave Power: 185 Watts, Cumulative 2019 Miles: 1,331.23 miles

August 10, 2019: Good ride around Dartmouth and Westport Ride 39: Distance: 32.02 Miles, Ave Heart Rate: 139 Ave Cadence: 69 Ave Speed: 16.7 mph, Ave Power: 161 Watts, Cumulative 2019 Miles: 1,308.81 miles

August 9, 2019: Acoaxet felt very good. Ride 38: Distance: 20.69 Miles, Ave Heart Rate: 155 Ave Cadence: 73 Ave Speed: 18.6 mph, Ave Power: 192 Watts, Cumulative 2019 Miles: 1,276.79 miles

August 2, 2019: Tiverton Ride 37: Distance: 26.70 Miles, Ave Heart Rate: 139 Ave Cadence: 71 Ave Speed: 16.4 mph, Ave Power: 158 Watts, Cumulative 2019 Miles: 1,1256.10 miles

August 1, 2019: Tiverton Ride 36: Distance: 25.33 Miles, Ave Heart Rate: 150 Ave Cadence: 71 Ave Speed: 17.3 mph, Ave Power: 179 Watts, Cumulative 2019 Miles: 1,1229.40 miles

July 26, 2019: Alpe D'Huez. Ride 35: Distance: 18.19 Miles, Ave Heart Rate: 152 Ave Cadence: N/A Ave Speed: 8.7 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 1,1204.07 miles

July 25, 2019: Col du Sarenne. Ride 34: Distance: 14.77 Miles, Ave Heart Rate: 134 Ave Cadence: N/A Ave Speed: 8.2 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 1,1204.07 miles

July 24, 2019: Lac de Verney. Ride 33: Distance: 24.82 Miles, Ave Heart Rate: 146 Ave Cadence: N/A Ave Speed: 9.1 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 1,171.11 miles

July 23, 2019: Col du Sarenne Ride 32: Distance: 9.02 Miles, Ave Heart Rate: 134 Ave Cadence: N/A Ave Speed: 8.9 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 1,146.29 miles

July 22, 2019: Villar Notre Dame. Ride 31: Distance: 33.05 Miles, Ave Heart Rate: 149 Ave Cadence: N/A Ave Speed: 8.2 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 1,137.27 miles

July 14, 2019: N/A. . Ride 30: Distance: 31.09 Miles, Ave Heart Rate: 123 Ave Cadence: 67 Ave Speed: 15.7 mph, Ave Power: 145 Watts, Cumulative 2019 Miles: 1,104.22 miles

July 13, 2019: N/A. . Ride 29: Distance: 77.66 Miles, Ave Heart Rate: 123 Ave Cadence: 67 Ave Speed: 16.5 mph, Ave Power: 145 Watts, Cumulative 2019 Miles: 1,073.13 miles

July 9, 2019: N/A. . Ride 28: Distance: 28.62 Miles, Ave Heart Rate: 162 Ave Cadence: 64 Ave Speed: 16.3 mph, Ave Power: 162 Watts, Cumulative 2019 Miles: 995.47 miles

July 6, 2019: N/A. . Ride 27: Distance: 22.56 Miles, Ave Heart Rate: 124 Ave Cadence: 66 Ave Speed: 16.4 mph, Ave Power: 160 Watts, Cumulative 2019 Miles: 966.85 miles

July 5, 2019: N/A. . Ride 26: Distance: 35.83 Miles, Ave Heart Rate: 132 Ave Cadence: 68 Ave Speed: 17.0 mph, Ave Power: 169 Watts, Cumulative 2019 Miles: 944.29 miles

July 4, 2019: N/A. . Ride 25: Distance: 40.06 Miles, Ave Heart Rate: 137 Ave Cadence: 66 Ave Speed: 17.1 mph, Ave Power: 169 Watts, Cumulative 2019 Miles: 908.46 miles

July 3, 2019: N/A. . Ride 24: Distance: 31.44 Miles, Ave Heart Rate: 135 Ave Cadence: 66 Ave Speed: 16.2 mph, Ave Power: 153 Watts, Cumulative 2019 Miles: 868.40 miles

June 30, 2019: Very tired legs, treated as recovery ride. . Ride 23: Distance: 24.27 Miles, Ave Heart Rate: 121 Ave Cadence: 68 Ave Speed: 15.7 mph, Ave Power: 141 Watts, Cumulative 2019 Miles: 836.96 miles

June 29, 2019: Focus was riding hills. . Ride 22: Distance: 36.53 Miles, Ave Heart Rate: 141 Ave Cadence: 62 Ave Speed: 14.5 mph, Ave Power: 166 Watts, Cumulative 2019 Miles: 812.69 miles

June 23, 2019: XXXX . . Ride 21: Distance: 42.25 Miles, Ave Heart Rate: 130 Ave Cadence: 65 Ave Speed: 15.8 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 776.16 miles

June 22, 2019: XXXX . . Ride 20: Distance: 37.82 Miles, Ave Heart Rate: 150 Ave Cadence: 65 Ave Speed: 15.7 mph, Ave Power: 176 Watts, Cumulative 2019 Miles: 733.91 miles

June 16, 2019: Nice morning for a ride. Started very agressively knowing i was going long. Made the end really tough as the wind picked up. . . Ride 19: Distance: 60.16 Miles, Ave Heart Rate: 145 Ave Cadence: 67 Ave Speed: 16.9 mph, Ave Power: 172 Watts, Cumulative 2019 Miles: 696.09 miles

June 15, 2019: Pretty windy day .. legs tired, i'm tired. Battled though 22 tough miles. . Ride 18: Distance: 22.84 Miles, Ave Heart Rate: 147 Ave Cadence: 64 Ave Speed: 15.7 mph, Ave Power: 167 Watts, Cumulative 2019 Miles: 635.93 miles

June 9, 2019: ??. Ride 17: Distance: 36.24 Miles, Ave Heart Rate: 133 Ave Cadence: 68 Ave Speed: 16.7 mph, Ave Power: 167 Watts, Cumulative 2019 Miles: 613.09 miles

June 8, 2019: ??. Ride 16: Distance: 62.90 Miles, Ave Heart Rate: 142 Ave Cadence: 68 Ave Speed: 16.7 mph, Ave Power: 161 Watts, Cumulative 2019 Miles: 576.85 miles

June 1, 2019: ??. Ride 15: Distance: 45.23 Miles, Ave Heart Rate: 136 Ave Cadence: 70 Ave Speed: 17.3 mph, Ave Power: 177 Watts, Cumulative 2019 Miles: 513.95 miles

May 30, 2019: Good ride through Provincetown and around Provincelands Bike Trails. Definitely need to ride it again. . Ride 14: Distance: 35.39 Miles, Ave Heart Rate: N/A Ave Cadence: N/A Ave Speed: 15.5 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 468.72 miles

May 29, 2019: Windy and Cold but nice ride on the Cape Caod Rail Trail, through Wellfleet and the along the Nationla Seashore. WIndy as hell. . Ride 13: Distance: 43.88 Miles, Ave Heart Rate: N/A Ave Cadence: N/A Ave Speed: 15.6 mph, Ave Power: N/A Watts, Cumulative 2019 Miles: 433.33 miles

May 27, 2019: ??? . Ride 12: Distance: 50.09 Miles, Ave Heart Rate: 141 Ave Cadence: 69 Ave Speed: 16.9 mph, Ave Power: 175 Watts, Cumulative 2019 Miles: 389.45 miles

 

May 26, 2019: Was windy and humid this AM. Not necessarily cold, but it was very clammy due to the humidity. Cut ride short as my legs were protesting yesterday's ride and the wind and clammy air made it easy to bail. . Ride 11: Distance: 20.15 Miles, Ave Heart Rate: 131 Ave Cadence: 68 Ave Speed: 16.0 mph, Ave Power: 163 Watts, Cumulative 2019 Miles: 339.36 miles

May 25, 2019: Pretty nice day, wind was done quite a bit. Still chilly at the start but warmed up by the end. Still wearing a thermal shirt for the rides. Ride 10: Distance: 48.06 Miles, Ave Heart Rate: 141 Ave Cadence: 68 Ave Speed: 16.7 mph, Ave Power: 167 Watts, Cumulative 2019 Miles: 319.21 miles

May 19, 2019: Another very windy morning, made it feel cooler than it was. Cut ride short as riding was brutal. Ride 9: Distance: 22.40 Miles, Ave Heart Rate: 134 Ave Cadence: 70 Ave Speed: 16.9 mph, Ave Power: 172 Watts, Cumulative 2019 Miles: 271.15 miles

May 18, 2019: Very windy but not too cold and bright blue skis for a change. Short ride as I wanted to get home to plant my garden.. Ride 8: Distance: 33.87 Miles, Ave Heart Rate: 141 Ave Cadence: 68 Ave Speed: 17.1 mph, Ave Power: 177 Watts, Cumulative 2019 Miles: 248.75 miles

May 11, 2019: Just a quick ride today as I wanted to get back home to work on the gardens. same every May, want to ride but have to get the yard ready for growing season. Was a little chilly and windy this AM. . Ride 7: Distance: 26.31 Miles, Ave Heart Rate: 137 Ave Cadence: 68 Ave Speed: 16.5 mph, Ave Power: 185 Watts, Cumulative 2019 Miles: 214.88 miles

May 6, 2019: N/A Ride 6: Distance: 28.31 Miles, Ave Heart Rate: 152 Ave Cadence: 68 Ave Speed: 17.7 mph, Ave Power: 205 Watts, Cumulative 2019 Miles: 188.57 miles

May 4, 2019: N/A Ride 5: Distance: 31.50 Miles, Ave Heart Rate: 137 Ave Cadence: 69 Ave Speed: 16.0 mph, Ave Power: 170 Watts, Cumulative 2019 Miles: 160.26 miles

April 14, 2019: N/A Ride 4: Distance: 26.88 Miles, Ave Heart Rate: 144 Ave Cadence: 69 Ave Speed: 17.0 mph, Ave Power: 193 Watts, Cumulative 2019 Miles: 128.76 miles

April 6, 2019: N/A Ride 3: Distance: 32.95 Miles, Ave Heart Rate: 127 Ave Cadence: 68 Ave Speed: 15.7 mph, Ave Power: 188 Watts, Cumulative 2019 Miles: 101.88 miles

March 30, 2019: Great early season weather Ride 2: Distance: 37.69 Miles, Ave Heart Rate: 149 Ave Cadence: 70 Ave Speed: 16.1 mph, Ave Power: 164 Watts, Cumulative 2019 Miles: 68.93 miles

March 9, 2019: First ride of the year outside, not a bad day at all. About 40 degrees and still lot's of snow on the sides of the road. . Ride 1: Distance: 31.24 Miles, Ave Heart Rate: 147 Ave Cadence: 71 Ave Speed: 15.7 mph, Ave Power: 191 Watts, Cumulative 2019 Miles: 31.24 miles